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The Liposuction Circuit

Wednesday 11th March, 2015

Developed by trainer to the catwalk models Russell Bateman, the Liposuction Circuit is a combination of metabolic conditioning exercises that strip abdominal fat & boost testosterone like no other routine.

Be warned - it's not as easy as it looks!

Copies of the workout are available in the health club and are free of charge to all of our gym users.

Top Tip: end the workout with a cold shower to boost your metabolism!

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